Are you ready to get strong, get fit and have a blast doing it? Sculpt with Sophia combines plyometrics and Vinyasa-style yoga flow to target all major muscle groups. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. Burn some extra calories, build healthy bone density, tone up those shoulders, biceps, core, and leave feeling calm, strong, refreshed and rejuvenated to start your day!

Participants are encouraged to bring yoga mats, water bottles and towels. Weights are optional for more resistance - typically between 3 - 8lbs. 

Class size is strictly limited. Please RSVP.